Sweating out the negative energy from the body by jogging :)
After months of healthy life style training,
I've finally bought a new Omron Body Fat Weighing Scale :D
Now I can keep track of my Body fat %, visceral fat %, BMI & etc.
Thus I've make a weighing record in Microsoft Excel too
as the weighing scale can only keep the one previous record.
So here you can download the "weighing records sample"
from my dropbox link as your reference too.
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